Is Vitamin C a Good Vitamin for Skin?

Is Vitamin C a Good Vitamin for Skin?

Introduction

Vitamin C is the most important vitamin for skin compared to D, E and K as it promotes collagen synthesis and makes the skin glowing and free from wrinkles. Vitamin c is a primary beauty supplement product for skin health. The skin wrinkles with age. Other factors like smoking, exposure to UV light may also damage the skin and form wrinkles.

But

Why do we get wrinkles?

Normal healthy skin has a nice epidermis with a smooth cornified, or outer, layer that acts as a good barrier to water and environmental injury. Skin color and tone is even and unblemished. Components such as collagen (which provides skin firmness), elastin (which supplies skin elasticity and rebound) and glycosaminoglycans or GAGs (which keep the skin hydrated) are all abundant.

Collagen is essential for plump, healthy skin with that youthful bounce we all crave. Located within the dermis (below the outermost layer of skin), collagen is the foundation of connective tissue that supports the skin’s structure.

But

as we age, our bodies produce less of it because naturally occurring enzymes break it down, causing our skin to thin, lose fullness and form wrinkles. The sun, pollution, free radicals and smoke are also responsible for disintegrating collagen.

While the body is constantly creating new collagen to repair what’s been damaged, collagen production naturally begins to taper off around age 30, and the quality of collagen made is not as good as it was in years past.

Why,

This is mainly due to deficiency of vitamin c.  We do not get sufficient vitamin c through food.  Deficiency of vitamin c hinders collagen production so we get wrinkles formed on our skin.

Role of vitamin c in collagen synthesis.

For making collagen our body needs certain nutrients, especially vitamin c. Vitamin c is very essential for collagen synthesis. Deficiency of vitamin c and several amino acids which act as building blocks of collagen. Vitamin C is an essential vitamin which has numerous impressive health benefits. It is found in many fruits and vegetables such as oranges, lemons, bell peppers, broccoli, and spinach. As it is high in antioxidants, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.

When added to your daily routine, it has a large number of benefits for skin such as brightening skin tone, shielding it from pollution, significantly improving hydration, and keeping your skin looking younger. It also has anti-ageing properties and helps diminish the appearance of fine lines and wrinkles. Apart from including it in your diet, it is also advisable to use products such as vitamin c serums as they work wonders on you skin too.

Vitamin for Skin

 Benefits of vitamin C for skin

Vitamin C Repairs Skin Damage

It helps repair the damage caused by sun exposure along with collagen loss. It does so by encouraging healthy cell turnover and regeneration. It helps fade scars as well.

Vitamin C Protects Skin From Sun Damage

It protects against harmful effects from the sun by reducing damage from exposure to sunlight.

Increases Collagen Production

Age and sun damage cause loss of collagen, leading to wrinkles and fine lines. Vitamin C boosts your skin’s collagen production to give you firmer and plump skin. This helps smooth out fine lines and wrinkles.

Fights Signs of Aging

Its antioxidant properties help fight free radicals and damage caused by UV radiation. The result is anti-aging action for younger-looking skin.

Brightens Dark Spots

It contains a property that inhibits your skin’s melanin production. And melanin is the cause of skin discoloration such as dark spots and pigmentation. Applying it on skin can prevent dark spots from forming. Thus, it helps lighten hyper pigmentation and brown spots. It also inhibits melanin production for even skin tone and brightness.

Side Effects Of Using Vitamin C Products

As such vitamin c is very safe. Reactions and irritations can occur if you have allergies or sensitive skin. You should do a patch test first to see how your skin will react with it. This is because vitamin c can cause redness and tingling.

Beauty Supplement Vitamin C for Skin Health:

Nutra-C

Titan Nutra-C Vitamin C Tablets 500mg for Natural Glowing Skin – Supports Immunity Dietary Supplement 60 Tablets