Introduction
Looking for ways to support healthy cholesterol levels? You might have heard about the power of oats! On our Instagram recently, we tackled the question: Oats for lower cholesterol? Now, we’re bringing that conversation to our website, embedding our key takeaways below. Join us as we unpack the evidence and explore just how much of a difference this popular breakfast staple can make for your heart health.
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How can I bring my LDL cholesterol levels to 90 mg/dl?
There are two ways to lower cholesterol and bring it to normal. Are you kidding? No:
- Focus on Lowering Blood Cholesterol Levels.
- Focus on Artery repair.
Focus on lowering blood cholesterol levels.
1.0 Cholesterol-lowering foods.
There are several cholesterol-lowering foods. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
Foods containing soluble fiber. Examples are: oats, barley, beans, eggplant, and okra.
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