Guggul For Weight Loss – Does Guggul Help with weight Loss?
Table of Contents
Introduction
Many Ayurvedic doctors recommend guggul for weight loss, joint pain, thyroid problems, to lower cholesterol & triglycerides and several other ailments. Does guggul help with weight loss? Most traditional Ayurvedic medicine used in treatment of obesity contain guggul as an ingredient. Obesity is one of the risk factors of heart disease and hence it is essential that weight be kept under control by using Guggul pills to support weight loss as well as take care of other complications like high cholesterol problem.
What Is Guggul?
Guggul (Commiphora wightii / Commiphora mukul) is an exotic plant that is widely distributed in the central parts of Asia and North Africa (India, Arab countries, Pakistan), and is one of the most commonly used herbs in Ayurveda. It is a small flowering plant from the Burseraceae family. It has a very dark softwood color, which produces a specific resin called oleoresin or guggulipid.
Does Guggul Help with weight Loss?
Guggul for weight loss has been in use in India science ancient days. It has been extensively used in Ayurveda for treatment of thyroid, lowering cholesterol, diabetes and for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.
Guggul is most known for the resinous sap obtained from its bark. This sap is called gum guggul and its extract is referred to as guglipid or guggulipid. This is the medicinal guggul extract used in traditional medicine.
Google for Weight Loss-What are the active ingredients in Guggle?
The active ingredient of gum guggul extract is guggulsterone, a plant steroid. There are 2 types of guggulsterone in guggul. These are Z-guggulsterone and E-guggulsterone. Besides these, there are 3 types of guggulsterol. Other important phytochemicals in guggul include essential oils which are mostly myrcene and its derivatives.
Health Benefits of Guggul
The health benefits of Guggul are many as shown below:
- Weight Loss
- Lowers LDL cholesterol
- Supports Thyroid function
- Potent antioxidant
- Acts as anti-inflammatory agent.
- It is a potent immunomodulatory
- Appetite suppressant
Why using Guggul is important?
An obese person is is generally found to have have cholesterol problems, thyroid problem and diabetes. Apart from weight loss guggul helps in improving thyroid function, lowering cholesterol and supports diabetes.
Want a Better Product to Lose Weight
Garcinia Cambogia can be used alone to burn belly fat. It can be more efficient if it is blended with other ingredients proven to lose weight like Guggul, Ginger, Licorice, Green Coffee Bean Ext., Green tea ext., and chromiun. This blend Reduweight supports weight loss and help reduce obesity.
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