Eat Ginger for Weight Loss – Can Ginger Help Burn Belly Fat?
Table of Contents
Introduction
Ginger for weight loss, a well-known spice in India, has been used for centuries to aid digestion, relieve joint pain, calm inflammation, stimulate the mind. Fight obesity with ginger. Ginger is one of the powerful remedies to fight obesity.
What is ginger?
Ginger (Zingier officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudo stems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades.
Common Uses of ginger
Ginger is a very popular spice used worldwide; whether it be used to spice up meals, or as a medicine, the demand for ginger all over the world has been consistent throughout history. Ginger can be used for a variety of food or medicine items such as vegetables, candy, soda, pickles, and alcoholic beverages.
Ginger is a fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a mild taste. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes. They can be steeped in boiling water to make ginger herb tea, to which honey may be added. Ginger can be made into candy or ginger wine.
What does Ginger Contain?
The characteristic fragrance and flavor of ginger result from volatile oils that compose 1-3% of the weight of fresh ginger, primarily consisting of zingerone, shogaols, and gingerols with [6]-gingerol (1-[4′-hydroxy-3′-methoxyphenyl]-5-hydroxy-3-decanone) as the major pungent compound. Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma. Shogaols are more pungent and have higher antioxidant activity but not found in raw ginger, but is formed from gingerols during heating, storage or via acidity.
Fresh ginger also contains an enzyme zingibain which is a cysteine protease and has similar properties to rennet.
Eat Ginger for Weight Loss – Can Ginger Help Burn Belly Fat?
What Are the Health Benefits of Ginger?
Ginger is one of the most powerful remedies for weight loss. But that’s not all it does. I have collected some of the best and simplest ways of using this amazing plant to achieve the best results.
Loose Weight
One of the simplest ways to use ginger for weight loss is ginger tea. To make this magical drink, all you need to do is cut or grate some fresh ginger root (about 5 cm), boil it in 1 liter of water for 10 to 15 minutes, and then strain the liquid. You’ll get the best results if you drink this tea before each meal.
But weight loss isn’t the only benefit of this tea! If you are suffering from a cold or an allergy, this tea will offer you instant relief.
If you’re not a tea fan, try adding grated ginger to the dishes you cook. Add it to salad dressings, soups, rice, or stews, and you will soon see amazing changes in your body!
Digestive disorders:
This extremely useful herb is used to relieve patients suffering from dyspepsia, flatulence, vomiting, spasms, colic and other stomach problems. Chewing a piece of ginger regularly can help in relieving problems of excessive secretion of saliva, volatile oil and diastase enzyme. Half a teaspoon of ginger juice mixed with fresh lime juice and honey can be helpful to relieve nausea, vomiting as well as problems of indigestion.
Cough and Cold:
The herb is used to relieve cough. The juice of the ginger mixed with honey taken 3 to 4 times and day is beneficial for this purpose. Ginger tea is prescribed to be used for relieving fever associated with cold.
Respiratory Disorder:
Fresh ginger juice with a cup of fenugreek and honey makes a good diaphoretic mixture to relieve sweating and reducing fever in patients suffering from influenza. It is known to act as an expectorant in relieving asthma, cough and tuberculosis.
Impotency:
The herb is known to be an effective aphrodisiac. Half a teaspoon of its juice with honey and boiled egg taken for a month can tone up the sex organs. It relieve impotency, premature ejaculation, involuntary seminal discharge and also spermatorrhoea.
Menstrual Disorders:
A piece of ginger with a cup of boiled water must be used to relieve menstrual problems. This decoction can be sweetened with sugar and consumed 3 times daily for relieving painful irregular menstruation.
Ache and Pain:
This plant is an excellent pain killer. Ointment made of ginger can help in relieving head pains. It can be applied on the gum and near the ear to relieve pain in the gum and ear respectively.
Want a Better Product to Lose Weight
Garcinia Cambogia can be used alone to burn belly fat. It can be more efficient if it is blended with other ingredients proven to lose weight like Guggul, Ginger, Licorice, Green Coffee Bean Ext., Green tea ext., and chromiun. This blend Reduweight supports weight loss and help reduce obesity.
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