Drink Green Coffee for Weight Loss: does it help burn belly fat?
Green Coffee for Weight Loss: Does green coffee bean extract really help burn fat and lose weight? Here’s all you need to know about this popular weight loss supplement – health benefits, dosage, risks and side effects.
Table of Contents
Introduction
Herbs for Weight Loss: There are several herbal supplements used for burning belly fat like Ginger, Licorice, Guggul,, Green Tea and Green Coffee Bean Extract. Today, I will discuss about Green Coffee for weight loss. Let,s first understand the difference between Roasted coffee and green tea extract.
Green Coffee vs Roasted Coffee
Roasted Regular Coffee
The regular coffee we drink is the one where coffee beans are roasted. Roasting gives the beans a particular flavor. This type of coffee does not contain chlorogenic acid, an active component of green coffee which is useful for weight loss. Chlorogenic acid is lost during roasting. Drinking this type of coffee will not help much in effective weight reduction.
Green Coffee Ext
When Green coffee beans are extracted without roasting then it is called as green coffee bean extract and is used to burn belly fat. It contains an active compound called as chlorogenic ecid. Stimulant activity due to caffeine in green tea extract is less prominent. It is available commercially as pills.
Chlorogenic acid
Chlorogenic acid is an ester of caffeic acid and quinic acid. Chlorogenic acid is the major polyphenolic compound in coffee, isolated from the leaves and fruits of dicotyledonous plants. This compound, long known as an antioxidant, also slows the release of glucose into the bloodstream after a meal.
Coffee is a complex mixture of chemicals that provides significant amounts of chlorogenic acid. The chlorogenic acid content of a 200 ml (7-oz) cup of coffee has been reported to range from 70-350 mg, which would provide about 35-175 mg of caffeic acid.
Chlorogenic acid helps you burn belly fat.
Other health benefits of consuming Green Coffee Extract:
The results of epidemiological research suggest that coffee consumption may help prevent several chronic diseases including
- type 2 diabetes mellitus,
- Parkinson’s disease and
- liver disease (cirrhosis and hepatocellular carcinoma).
Side Effects
Most prospective cohort studies have not found coffee consumption to be associated with significantly increased cardiovascular disease risk. However, coffee consumption is associated with increases in several cardiovascular disease risk factors, including blood pressure and plasma homocysteine. At present, there is little evidence that coffee consumption increases the risk of cancer. (PMID: 16507475, 17368041).
What does chlorogenic acid do in the body?
Chlorogenic acid may help lower blood sugar levels and reduce insulin spikes by reducing carbohydrate absorption in the digestive tract.
Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels
How much chlorogenic acid is in a cup of coffee?
A cup of coffee contains approximately 70 mg to 350 mg of chlorogenic acids, reports food scientist Jane Higdon, Ph
How much weight can I lose with green coffee?
Ground green coffee beans, taken daily, seem to spur steady weight loss, according to new research. In a small, 22-week study, researchers found that 16 overweight men and women lost an average of 17 pounds.
Is green coffee safe for everyone?
Green coffee bean extract appears to be safe when used appropriately – up to 480 mg daily in doses for about 12 weeks, as per WebMD. But since these coffee beans contain caffeine, it can cause numerous side effects when consumed in large doses – such as anxiety, rapid heartbeat, jitteriness, etc. Hence, people who are sensitive to caffeine should use it with caution. Additionally, pregnant or breastfeeding women and children are advised to avoid green coffee as it may not be safe for them.
Does green coffee help you lose weight?
Chlorogenic acid, the main ingredient in green coffee beans, is thought to affect how the body processes metabolism and blood sugar. Studies in animals (mice and rats) showed that the compound can help reduce body weight, as well as decrease fat absorbed from the diet. Chlorogenic acid may also help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Several studies suggested that caffeine can increase metabolism by up to 3-11 per cent.
Moreover, some controlled trials in humans showed that green coffee bean extract can aid weight loss. For instance, one randomised controlled trial involving 30 overweight individuals found that those who took instant coffee with green coffee bean extract lost more weight (about 5.4 kg) than those drinking plain instant coffee (1.7 kg).
However, more research is required since most human studies examining the effectiveness of green coffee beans for weight loss remain inconclusive. Additionally, green coffee may have other health benefits. It may help lower, blood pressure, reduce the risk of Type 2 diabetes and heart disease.
Want a Better Product to Lose Weight
Garcinia Cambogia can be used alone to burn belly fat. It can be more efficient if it is blended with other ingredients proven to lose weight like Guggul, Ginger, Licorice, Green Coffee Bean Ext., Green tea ext., and chromiun. This blend Reduweight supports weight loss and help reduce obesity.