Chromium Supplement for Weight Loss – Does Chromium Help Weight Loss?
Table of Contents
Introduction
Chromium supplements are often used for weight loss and blood sugar control. Find out how this mineral can help and what the side effects might be.
Chromium is an essential mineral, consumed through the diet. It is found in trace amounts in plant products, specifically grains. Chromium regulates insulin in the body. It is sometimes supplemented to improve insulin action in the body.
There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods (and will be the focus of the following information). Hexavalent chromium is toxic and is found in industrial pollution.
In supplements, you may find chromium available in multiple forms including:
- Chromium chloride
- Chromium nicotinate
- Chromium picolinate
- High-chromium yeast
- Chromium citrate
Foods Rich in Chromium
Chromium is widely distributed in the food supply, but most foods provide only small amounts (less than 2 micrograms [mcg] per serving). Meat and whole-grain products, as well as some fruits, vegetables, and spices are relatively good sources . In contrast, foods high in simple sugars (like sucrose and fructose) are low in chromium. The following foods are a rich source of chromium:
- Brocolli
- Whole wheat bread
- Garlic
- Orange Juice
How Can Chromium Help with Weight Loss?
Chromium Supplement for Weight Loss
There are people who workout and see little to no results. Your workout regimen may not be the cause. There may be a deeper cause at the cellular level.
One common problem is insulin resistance. Insulin resistance can lead to a prediabetic state and eventually type two diabetes. One of the major causes is the lack of chromium in the diet.
A healthy diet always accompanies an exercise regimen. It is great to be healthy. More importantly, it is essential to provide the nutrients your body needs.
When the body has the correct nutritional balance, it can perform at optimal levels. Good fuel helps to repair the muscles. It can also reduce hunger. Getting the correct nutrients may cause the body to stop seeking food to fill the void.
Chromium is one of the essential nutrients that the body needs. Eating healthy food is good. It is pointless if the body is unable to utilize it for energy. Chromium has a specific job to do with this process.
When we eat our digestive system turns the food into glucose. The glucose is the main fuel source of every cell in our bodies. Once it is broken down, it is then sent into the bloodstream to feed our cells.
The pancreas produces insulin to help the cells absorb the glucose. The job of insulin is to get the glucose out of the bloodstream inside the cell. More glucose in the bloodstream increases the amount of insulin needed to process it. Insulin spikes happen whenever we eat to regulate the amount of glucose in our circulating through the blood.
Too much glucose in the blood can cause damage to the blood vessels. It causes oxidative stress. This type of damage may lead to atherosclerosis. It is the reason that persons with diabetes are at an increased risk of heart disease and stroke.
Excess circulatory glucose may also damage nerves. It is the reason that persons with uncontrolled diabetes experiences neuropathy. The glucose cuts off the ability nerves’ ability to send signals.
Insulin and chromium work with other elements to prevent such damage. They both must function properly to prevent the destruction that free glucose may cause. They depend on each other to get the job done.
Once the glucose lines up with a cell, it waits to enter. The insulin comes along and opens the door so that the glucose can enter. It is at this moment that chromium goes to work.
Chromium binds to the glucose transporter and pushes the glucose into the door. If there is no chromium or not enough in the body, the glucose just continues to sit at the door. It floats around the bloodstream waiting to enter. The body will eventually downgrade the receptor.
When more food is ingested, more glucose is made. The problem is compounded. The body thinks it does not have enough insulin to open the door for the glucose. The pancreas receives the signal. It makes more.
The increase of insulin in the blood stream sends a signal that increases the need for more glucose. The person craves sugar to correct the balance. When more sugar is eaten, more insulin is produced.
It is a vicious cycle. Insulin resistance is a persistent problem with little to no symptoms. It may take a long time before the person knows there is a problem.
The excess insulin in the body performs another task. If the amount of glucose is not reduced by its presence, insulin instructs the body to store it as fat. It is insulin that keeps watch over the fat storage and signals when to release it.
The correct amount of chromium in the body may prevent this vicious cycle from the beginning. If chromium were available, then the insulin would open the door and chromium would assist in escorting it inside. There the glucose would fuel the cells the way it was designed.
The insulin would reduce in the bloodstream because the glucose level would drop back to normal. The craving for sugar and carbohydrates would subside, and weight loss may occur.
Summarizing
chromium is essential to our ability to metabolize carbohydrates, fats, and sugars. There are many other claims that are being studied. The most common use is to regulate blood sugar and resolve insulin resistance.
Chromium is a great supplement for weight loss and longevity. It is frequently added into the bodybuilding and athletic regimen. Chromium enhances the effectiveness of insulin which in turn regulates amino acid absorption. Chromium Supplement for Weight Loss helps in loosing weight.
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