Drink Green Tea for Weight Loss
Table of Contents
Introduction
The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, are reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content. There is evidence from in vitro and animal studies on the underlying mechanisms of green tea catechins and their biological actions. There are also human studies on using green tea catechins to treat metabolic syndrome, such as obesity, type II diabetes, and cardiovascular risk factors. Obese people should drink green for weight loss.
Green Tea is one of the most popular beverages consumed worldwide. Tea, from the plant Camellia sinensis, is consumed in different parts of the world as green, black, or Oolong tea. Among all of these, however, the most significant effects on human health have been observed with the consumption of green tea
What is green tea?
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
Constituents of Green Tea
The health-promoting effects of green tea are mainly attributed to its polyphenol content [12], particularly
flavanols and flavones, which represent 30% of fresh leaf dry weight [1]. Recently, many of the aforementioned beneficial effects of green tea were attributed to its most abundant catechin, (-)-epigallocatechin-3-gallate (EGCG) [13–15].
Epigallocatechin gallate
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease. EGCG is used in many dietary supplements.
Drink Green Tea for Weight Loss
When to drink green tea?
The best time to drink green is 2 hours before or after a meal. Drinking green tea more during summer and less in winter is also advisable.
Benefits of Green Tea
When you drink green tea for weight loss you derive several other benefits of green tea. As you know by now, green tea is a healthy beverage that is consumed all over the world for its many benefits.
Green Tea to lose weight
A proven fact is that green tea can boost the calorie burning and fat oxidation process in your body. Good news for weight watchers!
Green Tea helps to reduce the risk of heart disease
Green tea helps us lower levels of cholesterol in our bodies; it also helps us prevent the arteries from hardening, thus lessening the chances of heart diseases, known to be an antibacterial agent this herb also helps in stopping diseases like periodontal decay and gingivitis. Have green tea on a regular basis to protect your heart.
Keeps diabetes in check
How green tea can help diabetic people!! Well, it helps in insulin production, which is the major hormone in regulating blood sugar levels. Thus, Green tea helps in lowering blood glucose levels. Consuming green tea also normalizes and regularises blood sugar levels in the body.
Anti-aging
Antioxidants found in green tea fight free radicals thereby keeping a check on aging and promoting longevity. Because it contains high levels of oligomeric proanthocyanidins, one of the most powerful antioxidants, green tea is thought to help slow down the premature aging process.
Helps boost immunity
Polyphenols and flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Vitamin C present in green tea helps keep away colds and flu.
Helps fight cancer
Green tea also keeps cancer from being triggered by specific carcinogens. It induces spontaneous death to cancerous cells by destroying its. Studies reveal that green tea has played a part in averting cancers of the bladder, rectum, lung, esophagus, stomach, colon, pancreas, liver and prostate.
Want a Better Product to Lose Weight
Garcinia Cambogia can be used alone to burn belly fat. It can be more efficient if it is blended with other ingredients proven to lose weight like Guggul, Ginger, Licorice, Green Coffee Bean Ext., Green tea ext., and chromiun. This blend Reduweight supports weight loss from angles and help reduce obesity.
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