Ravi is having high cholesterol levels and is at the risk of heart disease. His doctor put him on medication and advised him to do EXERCISE & EAT HEALTHY FOOD. Ravi’s search for “Healthiest Food” that can lower cholesterol, began. Which is the healthiest diet that can lower cholesterol and reverse heart disease? – Vegan diet or Non veg diet, Mediterranean diet, Atkins diet, Zone diet etc. etc. the list goes on. Which is the best oil that I should eat – saturated or unsaturated? How much fats should eat? Should I eat more carbs and less fats or vice versa? The questions are many. How much cholesterol can I consume? Is eggs bad for me. The search goes on……………………………..

Sunil was also advised by the doctor to do Exercises and eat healthy food. He pondered and thought what does the healthy food contain that lowers cholesterol and improves heart health? He researched and came to the conclusion that the food contains micronutrients in the form of vitamins, minerals and amino acids which help the body to keep fit and healthy. He ate foods rich in these nutrients and supplemented a few which he could not get from food or got in very low quantities. Soon he became quite healthy. His cholesterol and other blood lipid levels became normal. His arteries were healthy and free from any heart blockages