how garcinia cambogia helps with weight loss
If you are obese you may be interested in interested in reducing some weight. You might have heard about Garcinia Cambogia as a weight loss supplement but want to know how Garcinia Cambogia helps with weight loss. Garcinia Cambogia can be used individually or it can be blended with other ingredients that help you burn fat, reduce cholesterol levels, improve digestion and so on.
Table of Contents
What is Garcinia Cambogia?
Garcinia cambogia or Garcinia Gummi-Gutta is a plant and its fruits are usually used as a flavoring agent, food preservative and a food-bulking agent.
Unripe fruit is green in color. Upon ripening, the fruit turns yellow to orange in color. Appearance wise, it looks very similar to a small pumpkin. It has a slightly sweet and more of a sour flavor and overall it has a very pleasant taste. Because of this reason, it is widely used in curries. Other common names of garcinia cambogia fruit includes:
- Pot tamarind
- Malabar tamarind
- Brindleberry
- Kudampuli
- Vrikshamla (also, commonly used for Garcinia Indica)
What is Garcinia Cambogia Extract?
The extract of Garcinia Cambogia contains an active ingredient called as Hydroxycitric acid (HCA). The active component of Hydroxycitric acid is responsible for the beneficial role of Garcinia Cambogia. It is HCA that is formulated and marketed as Garcinia supplement.
Garcinia cambogia is a supplement that has gained a lot of popularity in the past 8 to 10 years. The main reason behind its popularity is its ability to promote weight loss. It is also known as an anti-obesity supplement. It is very commonly available in the form of pills or capsule.
How HCA Works?
This is how Garcinia Cambogia helps with weight loss. The active principle called as hydroxycitric acid is an inhibitor of the enzyme Adenosine Triphosphate Citrate Lyase. This enzyme is responsible for storing excess fat in the body in adipose tissue.
If the function of this enzyme is blocked, then the excess fat instead of getting stored get burned producing calories. This is what HCA does! This is how Garcinia Cambogia helps with weight loss.
There are three ways in HCA helps in losing weight:
Enzyme inhibition:Firstly it inhibits the enzyme adenosie triphosphate lyase by which the excess fat gets burned instead storing in the body;
Increase serotonin levels:Secondly, HCA raises the levels of serotonin in the blood. This curbs hunger cravings and controls appetite. Higher serotonin level makes you feel satiated.
Lower Cholesterol & Triglycerides: Thirdly, ATP citrate lyase is an important enzyme that makes the synthesis or formation of fatty acids, cholesterol and triglycerides easier. With inhibition of this enzyme, the production of fatty acid, cholesterol and triglyceride decreases which in turn reduces the total body fat content. Lowering cholesterol reduces risk of heart disease.
Want a Better Product to Lose Weight
Garcinia Cambogia can be used alone to burn belly fat. It can be more efficient if it is blended with other ingredients proven to lose weight like Guggul, Ginger, Licorice, Green Coffee Bean Ext., Green tea ext., and chromiun. This blend Reduweight supports weight loss from angles and help reduce obesity.
References
The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
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